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Yoga Class Descriptions

     

Alignment Vinyasa I/II- Designed to cultivate heat in the body with creative, intelligent sequences and a focus on the connection of breath.  Level 2 is not recommended for beginners and will take your practice to the next level.

Basic Vinyasa- The pace will be slower than our Power Vinyasa classes so we can focus on alignment and posture. This class is great for anyone working with injuries, just beginning the practice or individuals wanting to brush up on the foundations of yoga.

Candlelight Vinyasa - Start your week with this slow paced candlelight Vinyasa class. Suitable for all levels.

Classical Hatha I /II- Designed for everyone and suitable for postnatal moms with the emphasis on posture and breath, both levels focus on strength and flexibility.  Level II offers more options to progress into more difficult postures and sequences.

Kundalini - This class utilizes postures, movement, stretching and exercise along with breath, sound currents and meditation to work all aspects of your being. Learn breathing techniques for calming the mind and emotions, thereby allowing your intuition to flow more freely.

Power Vinyasa - This is a vigorous, fitness-based approach to Vinyasa style yoga. You will move at a pace that is designed to build internal heat. The Power Yoga flow will burn calories, tone and strengthen your body, clear your mind and leave you with a sense of accomplishment and empowerment. Some classes taught in heat. Please see schedule for specifics.

Restorative Yoga - Suitable for most levels. Yin Yoga targets the connective tissues of the body that are not normally exercised in the more active types of yoga. It is the perfect complement to the dynamic and muscular styles of yoga.  This class will leave you feeling relaxed and energized.

Stretch & Align - A series of flowing, dynamic and static stretches designed to enhance everyday functional movement. Decompress the spine, restore body symmetry, increase flexibility and improve balance and posture.

Thermal Power Fusion - A fusion of the traditional 26 Hot Yoga postures with Asanas found in our Alignment/Power Vinyasa classes. Benefits include further hip opening as well as upper body and core strengthening. All levels welcome.

Thermal Yoga - All levels of students from beginner to advanced are welcome. The series of 26 postures and breathing exercises is practiced in a heated room.

Yoga Sculpt - This total body workout is designed to tone and sculpt every major muscle group. You will move through sun salutations and other yoga postures using hand weights to add strength and depth to each pose.