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Yoga

Greenwood Athletic and Tennis Club in Greenwood Village, Colorado is host to some of Denver’s best Yoga teachers. Greenwood offers many complimentary yoga classes included with memberships, some include Thermal and Hot Yoga®, Power, Alignment, Basic Vinyasa, Ashtanga, Hatha, Yoga Sculpt, Kundalini, and Restorative Yoga. Unique to GATC is our automated heat system capable of heating the studio to 105° and 55% humidity for our popular Thermal Yoga classes.
  • Nine different styles of yoga offered
  • 17 heated yoga classes per week
  • 17 unheated yoga classes per week
  • World-trained Yoga teachers with a combined 100 years experience
  • Programs available for members and non-members
  • 200 Hour Registered Yoga School
Greenwood's Yoga has been featured on National TV: Watch it here>>
  • Cancellation Policy

    Cancellations: All cancellations require a minimum of 24 hours notification prior to the scheduled appointment. The full-posted price of the session/class will be charged for late cancellations.

    See Cancellation Policy

  • Yoga Privates

    Work privately with one of Greenwood’s yoga instructors to start a new practice or deepen your current practice.  Instructors will design a class to meet your needs.  Contact Malissa to schedule your session today.

    Private Pricing »

    What members are saying »
Yoga Programs and Workshops

Greenwood Athletic and Tennis Club offers programs for the beginner and advanced yogis; members and non-members are welcome.

Show Yoga Programs and Workshops
  • Winter Solstice Celebration

    The word solstice means sun standing still. Celebrate the first day of winter and the shortest, darkest day of the year, with a winter solstice yoga flow practice to welcome the return of the light. We’ll honor this auspicious shift in light with a 90-minute practice centered around themes of intention setting, cleansing, rooting and mindfulness. Candlelight yoga, live acoustic guitar, and festive libations and snacks to follow. Learn More »
  • Yoga Intensive Training (10 Weeks)

    Uniquely created for the GATC community, this 30-hour intensive study is an invitation for anyone who’s interested in deepening their yoga practice beyond the physical postures. Join master teachers and lifelong yoga practitioners, Malissa Schwamm, E-RYT 200 and Deb Hilgert, E-RYT 500 as they guide you on a 5-week journey of self-inquiry and transformation. Learn more here »
  • Yoga Sculpt Teacher Training

    In Yoga Sculpt Teacher Training learn pose breakdown of 30+ fitness and 30+ yoga postures, including sun salutations and yin postures. Also learn safe and effective sequencing, anatomy and injury prevention modifications and more.  
    Register Here»

  • Yoga for Kids

    Yoga for Kids

    Complimentary

    Yoga for Kids is back! Yoga is a wonderful tool that can help children develop discipline, be physically active, enhance concentration and reduce stress. Join us for Mindful Mondays. No experience needed.

    READ MORE »

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Yoga Etiquette at Greenwood

Arrive Early
Tardiness to yoga class is disruptive and disrespectful to the teacher and other students. Aim to be on your mat and ready to go at least 10 minutes before class starts. This gives you time to relax, breathe and settle in. If you are a few minutes late please enter quietly and mindfully in between poses. If you are more than 5 minutes late, it’s best to chalk it up as a missed class.

Relish the quiet
A yoga classroom is like a sanctuary- people come here to relax and find peace. Honor this by observing as much quiet as possible. Finish conversations before entering the studio.

Please adhere to the Mobile Electronic Device policy
Mobile electronic devices are to only be used in approved areas. Be mindful that just seeing a cell phone triggers an anxiety response and takes away from the yoga experience.

Talk to the Teacher
If you have any injuries (past or current), concerns or contraindications, talk to the teacher before class. This way, the teacher can recommend modifications. Please advise teacher if you would not like to be adjusted. If you have to leave class early for any reason please tell the teacher before class starts and situate your mat close to the door.

Remove your shoes
The studio stays most hygienic if everyone leaves their shoes (yes, even flip-flops) outside the classroom.

Consider hygiene
Sweat is good- it’s a sign that you are working hard, and a healthy way to cleanse the body of toxins. However, if you are prone to heavy perspiration, use your towel during class to mop your brow (so you don’t drip on your neighbors mat) and wipe up any excess sweat on and around your mat after class.

Skip the scents
Many people have sensitivities to perfumes and scented body lotions; help us keep our studios fragrance-free by avoiding applying any aromatic products before class.

Stay ‘til the end
No yoga practice is complete without Savasana. Savasana is a delicious period of relaxation at the end of each yoga class. Your body needs this time to understand the new information it has received though practicing yoga. Please do not come with the intention to leave early. If you roll up your mat and dash out the door during this quiet time, you’re not only annoying your fellow students, you’re missing out on what is arguably the most essential part of the practice. If it is occasionally unavoidable, please notify your teacher before class starts, and keep these times to the exception and not the rule.

Trust the process
It’s important to maintain an open mind and clear-headed perspective as you enter the studio. You’ll not only maximize the benefits of your session, but may also gain fantastic insight and increased self-awareness because of it.