YOGA FOUNDATIONS with Marda
March 14th, 1:00 to 2:30pm
Explore the fundamentals of Yoga, from the breakdown of postures, alignment and breath. Whether you are just starting your journey with yoga, or a veteran, this workshop will help you strengthem your practice by building a solid yoga foundations in a safe environment.Read More »
HIP AND HAMSTRING Workshop coming soon! Join GATC Yoga instructor, Tonya Zwaanstra for a yoga class that will free your hips and hamstrings. If your hips and hamstrings are tight and/or weak, the functional movement of your body is compromised, often resulting in low back pain, knee issues and decreased mobility.
ABC's OF INVERSION FLOW coming soon. Join GATC Yoga instructor Amy Baker. Learn inversions and arm balances for your power yoga class. It is easier than you think! Afraid of falling? Then this workshop is for you! After we work our inversions join Amy for a glass of wine and snacks!