Work privately with one of Greenwood’s Yoga Instructors to start a new yoga practice or deepen your current practice. Instructors will design a class to meet your needs.
Contact Marda to learn more »
Greenwood Athletic and Tennis Club offers programs for the beginner and advanced yogis; members and non-members are welcome. To learn more about Yoga programs contact Marda (email@example.com)
Let Yoga Heal the Hurt with Yoga Therapist Michelle Marchildon
Pain is there to wake us up. Don't get off your mat. Don't give up.Come and learn how to work smarter so you can get back to the activities you love. We will use props, walls, chairs, straps and blankets to find relief in our yoga. Michelle Marchildon is trained to use yoga as therapy to heal many common injuries associated with yoga, sports, physical fitness and life.
"Persistent hip pain led me to yoga therapy. Michelle was able to pinpoint the problem, and guide me toward exercises and alignment to significantly decrease (indeed, almost erase) the discomfort." -Lisa Surrey
"Michelle has shown me how to be aware of correct body positioning and correct muscle activation. It's easy to get away with not using all the muscle groups you should be which becomes a habit in your yoga practice and can eventually cause joint discomfort." - Susan Knight
Areas of Common Injury:
Upper body: neck, wrists, shoulders and upper back
lower body: legs, hips, hamstrings, feet and lower back
Dates and focus area:
February 10, Upper body Register here
March 3, Lower body Register here
April 14, Upper body Register here
May 12, Lower body Register here
Candlelight Yoga Nidra Series with Layne Steege
Yoga Nidra or "yogic sleep" is the state of consciousness between waking and sleeping. Designed for deep relaxation, you will be guided through your practice with the intention of physical and emotional healing. Settle into your mat with light stretching, then clear your subconscious mind with stillness. Dress comfortably with warm clothing (layer). Great for both beginners and experienced practitioners looking to deepen their practice.
February 12 Register here
March 12 Register here
April 16 Register here
May 14 Register here
June 11 Register here
Yoga Immersion Weekend 2017
April 28, 29 and 30
The weekend dedicated to elevating your Yoga practice and exploring new styles. Your 2017 Yoga Retreat "Staycation" dates have been set. Reserve the dates.
South Denver's Premier Yoga Training Studio featuring Amy Baker
200 Hour Yoga Alliance Certified School, RYS
Next session dates August 18- December 3, 2017