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Yoga

Greenwood Athletic and Tennis Club in Greenwood Village, Colorado is host to some of Denver’s best Yoga teachers and is a 200 Hour Registered Yoga Teacher Training School. Greenwood offers many complimentary yoga classes included with memberships, some include Thermal and Hot Yoga®, Power, Alignment, Basic Vinyasa, Ashtanga, Hatha, Yoga Sculpt, Kundalini, and Restorative Yoga. Unique to GATC is our automated heat system capable of heating the studio to 105° and 55% humidity for our popular Thermal Yoga classes.
  • Nine different styles of yoga offered
  • 17 heated yoga classes per week
  • 17 unheated yoga classes per week
  • World-trained Yoga teachers with a combined 100 years experience
  • Programs available for members and non-members
  • 200 Hour Registered Yoga School
Greenwood's Yoga has been featured on National TV: Watch it here>>
  • Yoga Privates

    Work privately with one of Greenwood’s Yoga Instructors to start a new yoga practice or deepen your current practice.  Instructors will design a class to meet your needs.  What some of our members are saying:

    "Privates with Drew have been life changing; reduced stress, gained flexibility, help injuries, and best part of my week! Every private he always comes up with a different routine and plan!" - Jeff Keating

    "My husband, son and I signed up for private yoga sessions with Drew because we were novices to yoga and honestly the classes were often crowded and a little intimidating especially for our teenaged son who needed it the most. We were fortunate to find Drew who tailored the classes to each of our needs. He got me slowly back into yoga after a hip surgery, while constantly challenging my husband and encouraging my son to push himself a little more each week. With yoga,  my son saw almost immediate results in his flexibility and core strength and he has recovered more quickly from the bumps and bruises of competitive soccer and basketball.We all look forward to our Sunday afternoons with Drew and it is a great way to start the week both mentally and physically." - Lucy Buck

     


    Contact Marda to learn more »
  • Cancellation Policy

    Cancellations: All cancellations require a minimum of 24 hours notification prior to the scheduled appointment. The full-posted price of the session/class will be charged for late cancellations.

    See Cancellation Policy

Yoga Programs and Workshops

Greenwood Athletic and Tennis Club offers programs for the beginner and advanced yogis; members and non-members are welcome. To learn more about Yoga programs contact Marda (mardaz@greenwoodatc.com)

Show Yoga Programs and Workshops
  • Meditation for Beginners

    SATURDAY, OCTOBER 21, 12:30-2:30 pm

    Beginner's Meditation Workshop with GATC's Amy Baker

    Read more and register »
  • Yoga Nidra Series

    First Sunday of each Month (starting December 3rd)  5:15-6:30pm in the Jade Studio


    Read More and Register »
  • NEW YEAR PRIVATE YOGA SPECIAL (SAVE UP TO 20%)

    Semi-private classes with minimum of 3 members and a maximum of 4 members per class. Reserve your spot today!

    Inversion and arm balance semi private

    Tuesday, January 9th 1:15 to 2:15pm with Tonya Zwaanstra in Jade Read more and register

    Wednesday January 17th, 1:15 to 2:15pm with Amy Baker in Jade Read more and register

    Saturday, February 10th 10:45-11:45am with Tonya Zwaanstra in  Jade Read more and register

    Wednesday February 21st 1:15-2:15pm with Amy Baker in  Jade Read more and register


    Beginner Teen Yoga semi private  

    Wednesday, January 9th 6:45-7:45pm with Marda Zechiel in Jade Read more and register

    Wednesday, February 6th 6:45-7:45pm with Marda Zechiel in Jade Read more and register


    Man Yoga semi private   with Drew Overholser

    Sunday, January 14th 9:30-10:30am with Drew Overholser in Studio 2 Read more and register

    Tuesday, January 16th 7:15-8:15pm with Drew Overholser in Jade Read more and register

    The Science of Alignment and Engagement semi private

    Sunday February 11th 9:30-10:30am with Drew Overholser in  Studio2 Read more and register

    Tuesday, Febrary 13th 7:15-8:15pm with Drew Overholser in Jade Read more and register



  • YOGA BASICS: A PROGRAM FOR BEGINNERS


    Yoga Basics with Amy Baker is just what you need to ignite your passion for yoga! This course is designed for the complete beginner, so there’s no need to be wary if you have no previous yoga experience. It's the perfect class for you to learn the fundamentals of yoga: breathing, basic yoga poses and meditation.

    Six session series:
    1:15-2:15pm on the following Mondays:  January  22, 29, February 5, 12, 19, 26

    REGISTER HERE



Yoga Teacher Training

South Denver's Premier Yoga Training Studio featuring Amy Baker
200 Hour Yoga Alliance Certified School, RYS

Next session dates August 25- December 3, 2017 

Show Yoga Teacher Training
  • YOGA SCULPT TEACHER TRAINING

    Greenwood Yoga Sculpt Teacher Training

    -Comprehensive Yoga Sculpt Manual with class samples and detailed outline to write your own creative classes. 18 hour Training.  

    YACEP Yoga Alliance Continuing Education Provider

    ACE 1.8 cec's   

    Dates and Times: December 8,9 and 10

    Friday     5:00-8:00 pm 

    Saturday   9:45 am-7:00 pm

    Sunday     10:00-5:00 pm

    Email Marda for more information at mardaz@greenwoodatc.com

    REGISTER HERE

    »
  • 200 HR RYS Yoga Teacher Training with Amy Baker

    Greenwood's 200 Hour Registered Yoga School by Yoga Alliance you will learn:
    • In-depth breakdown of asanas
    • Clear and concise cuing
    • Verbal/hands on adjustments
    • Anatomy, Chakras and Koshas
    • Philosophy and History of Yoga
    • Extensive emphasis on practice teaching
    • Find your own voice and teach dynamic yoga classes
    • Learn to speak publicly with confidence

    Click here for Application Form»

    Learn more here »
  • Greenwood Yoga Teacher Training

    South Denver's Premier Yoga Training Studio featuring Amy Baker
    200 Hour Yoga Alliance Certified School, RYS

    Fall session starts August 19, 2016 READ MORE »

  • Semi Privates

    Work in a group of two to four people with your favorite Instructor to improve your yoga practice. Contact Marda to learn more »

Request Information

Contact Information

Marda Zechiel
Yoga Manager

303-770-2582 x324

mardaz@GreenwoodATC.com

Yoga Etiquette at Greenwood

Arrive Early
Tardiness to yoga class is disruptive and disrespectful to the teacher and other students. Aim to be on your mat and ready to go at least 10 minutes before class starts. This gives you time to relax, breathe and settle in. If you are a few minutes late please enter quietly and mindfully in between poses. If you are more than 5 minutes late, it’s best to chalk it up as a missed class.

Relish the quiet
A yoga classroom is like a sanctuary- people come here to relax and find peace. Honor this by observing as much quiet as possible. Finish conversations before entering the studio.

Please adhere to the Mobile Electronic Device policy
Mobile electronic devices are to only be used in approved areas. Be mindful that just seeing a cell phone triggers an anxiety response and takes away from the yoga experience.

Talk to the Teacher
If you have any injuries (past or current), concerns or contraindications, talk to the teacher before class. This way, the teacher can recommend modifications. Please advise teacher if you would not like to be adjusted. If you have to leave class early for any reason please tell the teacher before class starts and situate your mat close to the door.

Remove your shoes
The studio stays most hygienic if everyone leaves their shoes (yes, even flip-flops) outside the classroom.

Consider hygiene
Sweat is good- it’s a sign that you are working hard, and a healthy way to cleanse the body of toxins. However, if you are prone to heavy perspiration, use your towel during class to mop your brow (so you don’t drip on your neighbors mat) and wipe up any excess sweat on and around your mat after class.

Skip the scents
Many people have sensitivities to perfumes and scented body lotions; help us keep our studios fragrance-free by avoiding applying any aromatic products before class.

Stay ‘til the end
No yoga practice is complete without Savasana. Savasana is a delicious period of relaxation at the end of each yoga class. Your body needs this time to understand the new information it has received though practicing yoga. Please do not come with the intention to leave early. If you roll up your mat and dash out the door during this quiet time, you’re not only annoying your fellow students, you’re missing out on what is arguably the most essential part of the practice. If it is occasionally unavoidable, please notify your teacher before class starts, and keep these times to the exception and not the rule.

Trust the process
It’s important to maintain an open mind and clear-headed perspective as you enter the studio. You’ll not only maximize the benefits of your session, but may also gain fantastic insight and increased self-awareness because of it.