HIP AND HAMSTRING Workshop, Part III
Saturday, April 18, 10:45-12:15pm
Join GATC Yoga instructor, Tonya Zwaanstra for a yoga class that will free your hips and hamstrings. If your hips and hamstrings are tight and/or weak, the functional movement of your body is compromised, often resulting in low back pain, knee issues and decreased mobility.
Registration open soon!
Introduction to Meditation- with Channing Grivas
Saturday, May 2, 3:30-5:30pm
MEDITATION is the art of looking inside and discovering one's own inner being. Meditation leads us not only to totally new inner experience, but helps us also to transform our day-to-day life into a better, more meaningful and fulfilling existence.
Registration Open Soon
Introduction to Ayurveda- with Beth Sanchez
Sunday, May 17th, 1:00-3:00pm
Ayurveda is a 5,000 year old system of natural healing rooted in the ancient Vedic culture of India. Literally meaning "the science of life" (ayur= life, Veda= science or knowledge). Ayurveda is the sister science to yoga. Together Yoga and Ayurveda work together toward the goal of helping a person achieve health, happiness and ultimately liberation. According to Ayurveda and yoga, health can only be achieved by the balanced integration of body, mind and spirit with the changing cycles of nature. In this workshop we will discuss the Ayurvedic secrets to health and longevity by providing the basic guidelines for living in harmony with nature.
Registration open soon
ABC's OF INVERSION FLOW coming soon. Join GATC Yoga instructor Amy Baker. Learn inversions and arm balances for your power yoga class. It is easier than you think! Afraid of falling? Then this workshop is for you! After we work our inversions join Amy for a glass of wine and snacks!