ABC's of Inversion Flow with Amy Baker
Part 2 coming soon!
Learn inversions and arm balances for your power yoga class. It is easier than you think! Thinking too much is part of the problem. Afraid of falling? Then this workshop is for you!
A 75 minute energetic workout combining the Barre at Greenwood with key concepts of classical Yoga. Work abdominals, back, thigh and seat muscles in this unique class, suitable for all levels.
Check back for future dates.
Chakra Illumination Flow Workshop. Join GATC instructor, Tonya Zwaanstra, in this all levels "Illumination Flow" and workshop using awareness of chakra theory and yoga postures to strengthen and deepen your connection to the vital energies in your body, increasing your health, vitality and sense of well-being.!