ABC's of Inversion Flow with Amy Baker
Part 2 coming soon!
Learn inversions and arm balances for your power yoga class. It is easier than you think! Thinking too much is part of the problem. Afraid of falling? Then this workshop is for you!
A 75 minute energetic workout combining the Barre at Greenwood with key concepts of classical Yoga. Work abdominals, back, thigh and seat muscles in this unique class, suitable for all levels.
Check back for future dates.