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Yoga

Greenwood Athletic and Tennis Club in Greenwood Village, Colorado is host to some of Denver’s best Yoga teachers and is a 200 Hour Registered Yoga Teacher Training School. Greenwood offers many complimentary yoga classes included with memberships, some include Thermal and Hot Yoga®, Power, Alignment, Basic Vinyasa, Ashtanga, Hatha, Yoga Sculpt, Kundalini, and Restorative Yoga. Unique to GATC is our automated heat system capable of heating the studio to 105° and 55% humidity for our popular Thermal Yoga classes.
  • Nine different styles of yoga offered
  • 17 heated yoga classes per week
  • 17 unheated yoga classes per week
  • World-trained Yoga teachers with a combined 100 years experience
  • Programs available for members and non-members
  • 200 Hour Registered Yoga School
Greenwood's Yoga has been featured on National TV: Watch it here>>
  • Yoga Privates

    Work privately with one of Greenwood’s Yoga Instructors to start a new yoga practice or deepen your current practice.  Instructors will design a class to meet your needs.  Contact Marda to schedule your session today.

    View Yoga Private Pricing here»

    What members are saying »
  • Cancellation Policy

    Cancellations: All cancellations require a minimum of 24 hours notification prior to the scheduled appointment. The full-posted price of the session/class will be charged for late cancellations.

    See Cancellation Policy

Yoga Programs and Workshops

Greenwood Athletic and Tennis Club offers programs for the beginner and advanced yogis; members and non-members are welcome. To learn more about Yoga programs contact Marda (mardaz@greenwoodatc.com)

Show Yoga Programs and Workshops
  • Yoga Immersion Weekend 2018

    SAVE THE DATES 

    4th Annual Yoga Immersion Weekend, April 27, 28, and 29, 2018

    GATC Yoga Immersion Weekend- Your Yoga Retreat “Staycation”
    Experience different types of yoga from GATC and guest instructors


    Click here for more information »
  • YOGA BASICS PART 2- coming in APRIL

    A continuation of Yoga Basics.  A five week series, open to eveyone.  
    Ignite your passion for yoga! This course is designed for the complete beginner, so there’s no need to be wary if you have no previous yoga experience. It's the perfect class for you to learn the fundamentals of yoga: breathing, basic yoga poses and meditation.

    Five session series: Register here
    April 2, 9,16,23,30 

  • HIP AND HAMSTRING SERIES

    A monthly class offering every first Tuesday of the month 1:15 to 2:15 PM  in the Jade Studio.

    Join GATC Yoga instructor, Tonya Zwaanstra for a yoga class that will free your hips and hamstrings. Tight hip muscles restrict movement and make us more susceptible to injuries. Tonya will teach you yoga poses that will work to loosen up your muscles and stretch out those extremely tight areas.

    Read More and Register>> »
Yoga Teacher Training 2018

South Denver's Premier Yoga Training Studio featuring Amy Baker
200 RYS Yoga Alliance Certified School

Next Teacher Training Dates
August 24 - December 2, 2018

Free Information Sessions and Classes: 
June 12, July 17 and August 7, 2018

Alignment Vinyasa II class with Amy Baker 12:00-1:00 and information session directly following.

Course dates include 8 weekends:  August 24-26, September 7-9 and 21-23, October 12-14 and 26-28, November 9-11,  16-18 and 30-December 2

Each weekend session Course times: Fridays 5:30-9:00, Saturdays 12:30-7:00 and Sundays 12:30-6:30

Show Yoga Teacher Training 2018
  • YOGA SCULPT TEACHER TRAINING 2018

    Greenwood Yoga Sculpt Teacher Training

      Dates and Times:  Sundays 8:00 am - 5:30 pm in Studio 2

    Session 1:  May 6 and 20 
    Session 2:  
    October 21 and 28  

    Comprehensive Yoga Sculpt Manual with 5 full class samples and detailed outline to write your own creative classes. 18 hour Training.  

    YACEP Yoga Alliance Continuing Education Provider
    ACE 1.8 cec's

    Limited to 15 participants.          REGISTER HERE


    Email Marda for more information at mardaz@greenwoodatc.com

    Read More »
  • 200 HR RYS Yoga Teacher Training with Amy Baker

    Greenwood's 200 Hour Registered Yoga School by Yoga Alliance you will learn:
    • In-depth breakdown of asanas
    • Clear and concise cuing
    • Verbal/hands on adjustments
    • Anatomy, Chakras and Koshas
    • Philosophy and History of Yoga
    • Extensive emphasis on practice teaching
    • Find your own voice and teach dynamic yoga classes
    • Learn to speak publicly with confidence

    Click here for Application Form»

    Learn more here »
  • Greenwood Yoga Teacher Training

    South Denver's Premier Yoga Training Studio featuring Amy Baker
    200 Hour Yoga Alliance Certified School, RYS

    Fall session starts August 19, 2016 READ MORE »

  • Semi Privates

    Work in a group of two to four people with your favorite Instructor to improve your yoga practice. Contact Marda to learn more »

Request Information

Contact Information

Marda Zechiel
Yoga Manager

303-770-2582 x324

mardaz@GreenwoodATC.com

Yoga Etiquette at Greenwood

Arrive Early
Tardiness to yoga class is disruptive and disrespectful to the teacher and other students. Aim to be on your mat and ready to go at least 10 minutes before class starts. This gives you time to relax, breathe and settle in. If you are a few minutes late please enter quietly and mindfully in between poses. If you are more than 5 minutes late, it’s best to chalk it up as a missed class.

Relish the quiet
A yoga classroom is like a sanctuary- people come here to relax and find peace. Honor this by observing as much quiet as possible. Finish conversations before entering the studio.

Please adhere to the Mobile Electronic Device policy
Mobile electronic devices are to only be used in approved areas. Be mindful that just seeing a cell phone triggers an anxiety response and takes away from the yoga experience.

Talk to the Teacher
If you have any injuries (past or current), concerns or contraindications, talk to the teacher before class. This way, the teacher can recommend modifications. Please advise teacher if you would not like to be adjusted. If you have to leave class early for any reason please tell the teacher before class starts and situate your mat close to the door.

Remove your shoes
The studio stays most hygienic if everyone leaves their shoes (yes, even flip-flops) outside the classroom.

Consider hygiene
Sweat is good- it’s a sign that you are working hard, and a healthy way to cleanse the body of toxins. However, if you are prone to heavy perspiration, use your towel during class to mop your brow (so you don’t drip on your neighbors mat) and wipe up any excess sweat on and around your mat after class.

Skip the scents
Many people have sensitivities to perfumes and scented body lotions; help us keep our studios fragrance-free by avoiding applying any aromatic products before class.

Stay ‘til the end
No yoga practice is complete without Savasana. Savasana is a delicious period of relaxation at the end of each yoga class. Your body needs this time to understand the new information it has received though practicing yoga. Please do not come with the intention to leave early. If you roll up your mat and dash out the door during this quiet time, you’re not only annoying your fellow students, you’re missing out on what is arguably the most essential part of the practice. If it is occasionally unavoidable, please notify your teacher before class starts, and keep these times to the exception and not the rule.

Trust the process
It’s important to maintain an open mind and clear-headed perspective as you enter the studio. You’ll not only maximize the benefits of your session, but may also gain fantastic insight and increased self-awareness because of it.