GATC Blog (303) 770-2582 Member Accounts Request Information


Greenwood Athletic and Tennis Club in Greenwood Village, Colorado is host to some of Denver’s best Yoga teachers and is a 200 Hour Registered Yoga Teacher Training School. Greenwood offers many complimentary yoga classes included with memberships, some include Thermal and Hot Yoga®, Power, Alignment, Basic Vinyasa, Ashtanga, Hatha, Yoga Sculpt, Kundalini, and Restorative Yoga. Unique to GATC is our automated heat system capable of heating the studio to 105° and 55% humidity for our popular Thermal Yoga classes.
  • Nine different styles of yoga offered
  • 17 heated yoga classes per week
  • 17 unheated yoga classes per week
  • World-trained Yoga teachers with a combined 100 years experience
  • Programs available for members and non-members
  • 200 Hour Registered Yoga School
Greenwood's Yoga has been featured on National TV: Watch it here>>
  • Yoga Privates

    Work privately with one of Greenwood’s Yoga Instructors to start a new yoga practice or deepen your current practice.  Instructors will design a class to meet your needs.

    Contact Marda to learn more »
  • Cancellation Policy

    Cancellations: Private and or semi-private session cancellations require a minimum of 24 hours notification prior to the scheduled appointment. The full-posted price of the session will be charged for late cancellations.
Yoga Programs and Workshops

Greenwood Athletic and Tennis Club offers programs for the beginner and advanced yogis; members and non-members are welcome. To learn more about Yoga programs contact Marda (

Show Yoga Programs and Workshops
  • Theme Weaver Workshop: Teaching is Practice too!

    DATE: November 5
    TIME: 12:30 -3:30pm
    COST: $45 -Members $60 -Non members
    LOCATION: Jade

    Learn to Connect the Power of Inspiration to Perspiration
    With Michelle Marchildon:

    A workshop on creating themes in a yoga class.

    A love of yoga is the first step to becoming a teacher, but how do we put our inspiration into words? How do we encourage others to find the same profundity in asana that we’ve come to enjoy? The Theme Weaver workshop is based on the bestselling book that is used by more than 10,000 yogis worldwide. The author will show you how to use an eight step formula that will help you gather your thoughts, go deeper into your own self-knowledge, and create any type of yoga or exercise class where inspiration is the key to motivation. You will walk away with a greater sense of purpose and themes you can use immediately.

    Michelle Marchildon is a yogi, journalist, the author of two books and a columnist.  You can read her work in Sports Illustrated, Origin Magazine and the Elephant journal.  She travels the world sharing her joy of the spoken word combined with the practice of asana.


Yoga Teacher Training
South Denver's Premier Yoga Training Studio featuring Amy Baker
200 Hour Yoga Alliance Certified School, RYS
Fall session starts August 19, 2016
Show Yoga Teacher Training
  • Greenwood Yoga Teacher Training

    South Denver's Premier Yoga Training Studio featuring Amy Baker
    200 Hour Yoga Alliance Certified School, RYS

    Fall session starts August 19, 2016 READ MORE »

  • Semi Privates

    Work in a group of two to four people with your favorite Instructor to improve your yoga practice. Contact Marda to learn more »

Request Information

Contact Information

Marda Zechiel
Yoga Manager

303-770-2582 x324

Yoga Etiquette at Greenwood

Arrive Early
Tardiness to yoga class is disruptive and disrespectful to the teacher and other students. Aim to be on your mat and ready to go at least 10 minutes before class starts. This gives you time to relax, breathe and settle in. If you are a few minutes late please enter quietly and mindfully in between poses. If you are more than 5 minutes late, it’s best to chalk it up as a missed class.

Relish the quiet
A yoga classroom is like a sanctuary- people come here to relax and find peace. Honor this by observing as much quiet as possible. Finish conversations before entering the studio.

Please adhere to the Mobile Electronic Device policy
Mobile electronic devices are to only be used in approved areas. Be mindful that just seeing a cell phone triggers an anxiety response and takes away from the yoga experience.

Talk to the Teacher
If you have any injuries (past or current), concerns or contraindications, talk to the teacher before class. This way, the teacher can recommend modifications. Please advise teacher if you would not like to be adjusted. If you have to leave class early for any reason please tell the teacher before class starts and situate your mat close to the door.

Remove your shoes
The studio stays most hygienic if everyone leaves their shoes (yes, even flip-flops) outside the classroom.

Consider hygiene
Sweat is good- it’s a sign that you are working hard, and a healthy way to cleanse the body of toxins. However, if you are prone to heavy perspiration, use your towel during class to mop your brow (so you don’t drip on your neighbors mat) and wipe up any excess sweat on and around your mat after class.

Skip the scents
Many people have sensitivities to perfumes and scented body lotions; help us keep our studios fragrance-free by avoiding applying any aromatic products before class.

Stay ‘til the end
No yoga practice is complete without Savasana. Savasana is a delicious period of relaxation at the end of each yoga class. Your body needs this time to understand the new information it has received though practicing yoga. Please do not come with the intention to leave early. If you roll up your mat and dash out the door during this quiet time, you’re not only annoying your fellow students, you’re missing out on what is arguably the most essential part of the practice. If it is occasionally unavoidable, please notify your teacher before class starts, and keep these times to the exception and not the rule.

Trust the process
It’s important to maintain an open mind and clear-headed perspective as you enter the studio. You’ll not only maximize the benefits of your session, but may also gain fantastic insight and increased self-awareness because of it.