Greenwood Athletic and Tennis Club offers programs for the beginner and advanced yogis; members and non-members are welcome. To learn more about Yoga programs contact Marda (firstname.lastname@example.org)
Introduction to Ayurveda- with Beth Sanchez
Saturday, June 6, 11:00-1:00 pm
Ayurveda is a 5,000 year old system of natural healing rooted in the ancient Vedic culture of India. Literally meaning "the science of life" (ayur= life, Veda= science or knowledge). Ayurveda is the sister science to yoga. Together Yoga and Ayurveda work together toward the goal of helping a person achieve health, happiness and ultimately liberation. According to Ayurveda and yoga, health can only be achieved by the balanced integration of body, mind and spirit with the changing cycles of nature. In this workshop we will discuss the Ayurvedic secrets to health and longevity by providing the basic guidelines for living in harmony with nature.READ MORE »
Designed for students who have a consistent vinyasa practice. This class will differ in composition from a regularly scheduled vinyasa class in that familiarity with inversions, arm balances, backbends and pranayama is required. The intermediate/advanced environment provides an opportunity for experienced students to deepen their practice, learn advanced alignment and technique in a smaller group setting.
HIP AND HAMSTRING Workshop Series
Join GATC Yoga instructor, Tonya Zwaanstra for a yoga class that will free your hips and hamstrings. If your hips and hamstrings are tight and/or weak, the functional movement of your body is compromised, often resulting in low back pain, knee issues and decreased mobility.
ABC's OF INVERSION FLOW coming soon. Join GATC Yoga instructor Amy Baker. Learn inversions and arm balances for your power yoga class. It is easier than you think! Afraid of falling? Then this workshop is for you! After we work our inversions join Amy for a glass of wine and snacks!
Work privately with one of Greenwood’s Yoga Instructors to start a new yoga practice or deepen your current practice. Instructors will design a class to meet your needs.
Contact Marda to learn more »