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Swim Lessons

The best Kids and Adult Swim Lessons in South Denver!

Greenwood Athletic and Tennis Club offers a variety of swimming lessons both private and group for adults and children in South Denver and Greenwood Village. Featuring two 25-meter heated lap pools both indoor and outdoors open year round. The indoor 8-lane lap pool is heated to 84 degrees, perfect for swim lessons.The outdoor 6-lane lap pool is heated to 81 degrees. Greenwood features SwimAmerica, a national learn to swim program operated by the American Swimming Coaches Association. It's the state-of-the-art learn to swim program in the world.

  • Kids Private Swimming Lessons

    Ages: 3+ years
    All skill levels and abilities welcome, arranged through Crystal Garland, Aquatics Coordinator.
    Contact Crystal to schedule »
  • Adult Private Swim Lessons

    Improve your stroke in a private one-on-one instruction or with friends in a duo or trio swimming lesson.  Contact Crystal to schedule »
  • Cancellation Policy

    Cancellations: All cancellations require a minimum of 24 hours notification prior to the scheduled appointment. The full-posted price of the session/class will be charged for late cancellations.
Kid's Swimming Programs
Greenwood Athletic and Tennis Club is Denver’s Premier Health Club with certified swim instructors and coaches. Greenwood offers group swim lessons and private swim instruction for infants, youth and adults. Non-members are welcome in all Junior Aquatics programs and classes.
Show Kid's Swimming Programs
  • Parent-Tot Lessons

    Ages: 8 months-3 years
    Offered year round, parents are taught how to work with their children in the water.
    Read More »
  • Personal AQUA Training

    Instructors guide you through a workout that is tailored to your fitness or training needs and scheduled at your convenience.
    Contact Crystal to schedule »
  • SwimAmerica®

    Ages: 3+ years
    Group learn to swim lessons offered year round.
    Read More »
  • Stroke School

    Ages: 6-13 years
    Provides stroke development and a transition into Tiger Sharks swim team, specific skills required to attend.
    Read More »
  • Swim Conditioning

    Ages: 11-young adults
    Gain strength and conditioning through swimming, non-competitive program. Offered in the school year only.
    Read More »
  • Summer League Training Camp

    Ages: 5-13 years
    Get ready for summer league swim season.
    Contact Crystal to learn more. »
  • Lifeguard Training

    Ages: 15+. Lifeguard training is now offered at Greenwood. Must attend all sessions. Read more »
  • Starts and Turns Clinic

    Ages: 6-16. This clinic will help you improve your starts and your turns.
    Read more »
Adult Aquatics Programs
Greenwood Athletic and Tennis Club is Denver’s Premier Health Club with certified swim instructors and coaches. Greenwood offers group swim lessons and private swim instruction for infants, youth and adults.
Show Adult Aquatics Programs
  • Adult Classes

    Provide stroke instruction and preparation for programs such as Masters or Triathlon training, as well as life long exercise. Contact Cama Jo Totura at 303-770-2582 x253. Our adult lessons are divided into two groups: Swimming 101 and Technique and Training. Non-members welcome. View Registration Information »
  • Masters Swim Team

    Training and coaching for adult swimmers of all fitness levels. Read More »
  • Flip Turn Clinic

    Master the elusive flip turn. Non-members welcome.
    Read More »
  • Triathlete Programs

    Adult triathlon training and racing team and youth triathlon race. Read More »
Water Fitness Class Descriptions
Greenwood offers six complimentary water fitness classes every week. Each class is designed with variety in mind, to optimize your fitness needs, and to enhance your water workout.
Show Water Fitness Class Descriptions
  • Ai Chi

    A shortened form of Tai Chi, designed for the flow of the water. Breathe deep and relax. Outside, weather permitting. Ai Chi is a water-based total body strengthening and relaxation progression that bridges East and West philosophies, and integrates mental, physical and spiritual energy. It combines Tai-Chi concepts with Shiatsu and Watsu techniques and is a perfect relaxation technique for stress relief. Ai Chi takes advantage of the water properties, fostering range of motion while challenging balance and improving strength and stability.
  • Aqua Fit

    Total body strength, conditioning and cardio class in the water. Varies class by class. May include steps, martial arts and anaerobic exercise. Using focus, form and the dynamics of water to improve overall fitness and range of motion.
  • Aqua Zumba®

    Greenwood Athletic Club is excited to offer Aqua Zumba. Splash into an invigorating low-impact aquatic workout. Known as the Zumba® "pool party," the Aqua Zumba class gives you a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that's cardio-conditioning, body-toning, and most of all fun!
  • Deep Water

    A boot camp style workout, primarily using intervals. Keep your heart rate up by staying off the bottom of the pool and utilizing foam dumbbells for resistance.

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Contact Information

Crystal Garland
Director of Aquatics

303-770-2582 x325
crystalg@GreenwoodATC.com

Aquatics Department

  • 25-meter heated six lane outdoor lap pool with heated deck, open year round
  • 25-meter indoor heated eight lane lap pool
  • Adult leisure pool with waterfall
  • Kids' Splash Pool with water features and slide
  • Learn to swim program, SwimAmerica®
  • Greenwood Tiger Sharks nationally-recognized competitive swim team
  • Non-competitive swim program for youth
  • Non-members are welcome