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Spinning

The Stages SC is what happens when passionate riders build indoor cycling bikes. The smooth ride, sprint shift function, quick position adjustments and accurate data from the Stages Power Meter will inspire riders to push themselves! The Stages bike along with Performance IQ system are the perfect match so you can have the perfect ride. Greenwood's Indoor Cycling Classes are the best that South Denver has to offer. With an array of some of the best cycling instructors in the Denver area. Experience our classes today!

Monday
Time Class Instructor
 6:00-7:00am Shift Up/Speed Up
Dennis
 9:30-10:30am H.I.I.T. the Road
Barbara
12:00-12:50pm Cycle 50
Sara
 6:00-7:00pm High Gear
Carol

Show Monday
Tuesday
Time Class Instructor
 5:45-6:45amShift Up/Speed Up
Renae
 8:10-9:00amHigh Gear
Carol
 12:00-1:00pmH.I.I.T. the Road
Gerry
Show Tuesday
Wednesday
Time Class Instructor
 6:00-7:00amRide & Shine
Gerry
 9:30-10:30amH.I.I.T. the Road
Jay
 12:00-12:50pmCycle 50
Sara
 6:00-7:00pmHigh Gear
Colin

Show Wednesday
Thursday
Time Class Instructor
 5:30-7:00amEndurance Ride
Dennis
 8:10-9:00amHigh Gear
Dennis
 12:00-1:00pmH.I.I.T. the Road
Kathy Z.
Show Thursday
Friday
Time Class Instructor
 6:00-7:00am Shift Up/Speed Up
Tim
 9:30-10:30amHigh Gear
Barbara
 12:00-1:00pm High Gear
Jenn
Show Friday
Saturday
Time Class Instructor
 7:30-8:30amShift Up/Speed Up
Linda
 9:00-10:00amH.I.I.T. the Road
Jay
Show Saturday
Sunday
Time Class Instructor
 9:00-10:00amRide & Shine
Colin/Jen
Show Sunday
  • SPINNING® Studio Etiquette

    It is recommended that you wear stiff soled shoes such as cross trainers if using the baskets on the pedals, or cycling shoes that clip in (you will need an SPD cleat.)

    • Members must be on a bike five minutes prior to class start time.
    • At that time, instructors will remove personal articles and towels from all unoccupied bikes.
    • Please keep conversations to a minimum to provide the best group experience.
    • Please clean your bike after use with provided X-wipes or paper towels and spay cleaner.
    • It is recommended that first time class participants arrive 10 minutes early to receive proper bike set up.
    • In order to get the best experience possible, we encourage you to arrive on time as the warm up will be devoted to determining your training zones for the class.


Request Information

Questions about SPINNING®?

Andrea Morris,
Director of Group Fitness

303-770-2582 x312

andream@GreenwoodATC.com