GATC Blog (303) 770-2582 Member Accounts Request Information

Spinning

Greenwood's SPINNING® studio features 55 Star Trac Spinner® Blade ION™ bikes. These state-of-the-art bikes feature strain gauge power meter technology for measuring the riders actual power output and using this data to build programs that will deliver powerful benefits.

Monday
Time Class Instructor
 6:00-7:00am Shift Up/Speed Up
Dennis
 9:30-10:30am H.I.I.T. the Road
Barbara
 12:00-12:50pm High Gear
Sara
 6:00-7:00pm High Gear
Eric

Show Monday
Tuesday
Time Class Instructor
 5:45-6:45amShift Up/Speed Up
Renae
 8:10-9:00amHigh Gear
Dennis
 12:00-1:00pmH.I.I.T. the Road
Dennis
Show Tuesday
Wednesday
Time Class Instructor
 6:00-7:00amRide & Shine
Gerry
 9:15-10:00amH.I.I.T. the Road
Jay
 12:00-12:50pmCycle 50
Sara
 6:00-7:00pmHigh Gear
Eric

Show Wednesday
Thursday
Time Class Instructor
 5:30-7:00amEndurance Ride
Dennis
 8:10-9:00amHigh Gear
Dennis
 10:00-11:00amCycle & Circuit
Gerry
 12:00-1:00pmH.I.I.T. the Road
Jenn
Show Thursday
Friday
Time Class Instructor
 6:00-7:00am Shift Up/Speed Up
Tim
 9:30-10:30amHigh Gear
Barbara
 12:00-1:00pm High Gear
Dennis
Show Friday
Saturday
Time Class Instructor
 7:30-8:30amShift Up/Speed Up
Linda
 9:00-10:00amH.I.I.T. the Road
Jay
Show Saturday
Sunday
Time Class Instructor
 9:00-10:00amRide & Shine
Colin/Jen
Show Sunday
  • SPINNING® Studio Etiquette

    It is recommended that you wear stiff soled shoes such as cross trainers if using the baskets on the pedals, or cycling shoes that clip in (you will need an SPD cleat.)

    • Members must be on a bike five minutes prior to class start time.
    • At that time, instructors will remove personal articles and towels from all unoccupied bikes.
    • Please keep conversations to a minimum to provide the best group experience.
    • Please clean your bike after use with provided X-wipes or paper towels and spay cleaner.
    • It is recommended that first time class participants arrive 10 minutes early to receive proper bike set up.
    • In order to get the best experience possible, we encourage you to arrive on time as the warm up will be devoted to determining your training zones for the class.


Questions about SPINNING®?

Andrea Morris,
Director of Group Fitness

303-770-2582 x312

andream@GreenwoodATC.com