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Greenwood's SPINNING® studio features 55 new Star Trac Spinner ® NXT bikes. These state-of-the-art bikes feature easy-to-remember seat adjustment, including unique adjustable seats which fit riders of any size and skill. The  handlebar design features a dual-water bottle holder with easy access to replenish fluids.

    The ultimate indoor cycling challenge. This class simulates a variety of terrain and training techniques. These include steep hills, flat roads, bumps, jumps, interval training, sprints, recovery, race day training and everything in between.
  • CVI Cycling

    CVI classes help members improve their fitness levels by working in a specifically defined program targeting various heart rate zones.
  • Spin & Sculpt

    This class incorporates 40 minutes of interval training in Spin with 20 minutes of tough upper body and core training in Studio 2 for a complete workout in one hour.
SPINNING® Studio Etiquette

It is recommended that you wear stiff soled shoes such as cross trainers if using the baskets on the pedals, or cycling shoes that clip in (you will need an SPD cleat.)

  • Members must be on a bike five minutes prior to class start time.
  • At that time, instructors will remove personal articles and towels from all unoccupied bikes.
  • Please keep conversations to a minimum to provide the best group experience.
  • Please clean your bike after use with provided X-wipes or paper towels and spay cleaner.
  • It is recommended that first time class participants arrive 10 minutes early to receive proper bike set up.

Show SPINNING® Studio Etiquette

Questions about SPINNING®?

Andrea Morris,
Group Fitness Coordinator

303-770-2582 x312