Director of Group Fitness
The Stages SC is what happens when passionate riders build indoor cycling bikes. The smooth ride, sprint shift function, quick position adjustments and accurate data from the Stages Power Meter will inspire riders to push themselves! The Stages bike along with Performance IQ system are the perfect match so you can have the perfect ride. Greenwood's Indoor Cycling Classes are the best that South Denver has to offer. With an array of some of the best cycling instructors in the Denver area. Experience our classes today!
|6:00-7:00am|| Shift Up/Speed Up||Dennis|
|9:30-10:30am|| H.I.I.T. the Road||Barbara|
|12:00-12:50pm|| Cycle 50||Sara|
|6:00-7:00pm|| High Gear||Carol|
|5:45-6:45am||Shift Up/Speed Up||Renae|
|12:00-1:00pm||H.I.I.T. the Road||Dennis|
|6:00-7:00am||Ride & Shine||Gerry|
|9:15-10:00am||H.I.I.T. the Road||Carol|
|12:00-1:00pm||H.I.I.T. the Road||Gerry/Carol|
|6:00-7:00am||Shift Up/Speed Up
It is recommended that you wear stiff soled shoes such as cross trainers if using the baskets on the pedals, or cycling shoes that clip in (you will need an SPD cleat.)
In order to get the best experience possible, we encourage you to arrive on time as the warm up will be devoted to determining your training zones for the class.