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Class Descriptions
Hatha Yoga I or Platinum Yoga - Is suitable for beginners, pre/postnatal, seniors, people working with injuries or anyone else looking for a calmer, quieter practice. Emphasis on breath & stress reduction.

Kidz Yoga - is the best of both worlds...playing and exercising. Through Asana (yoga positions) we teach good posture, build bone density, encourage flexibility and promote good self-esteem. What a fun way to have children ages 5-15 enjoy themselves.

Kundalini - Utilizes postures, movement, stretching, and exercise along with breath, sound current, & meditation to work all aspects of your being. Learn breathing techniques for calming the mind and emotions, thereby allowing your intuition to flow more freely.

Power Yoga - is a rigorous vinyasa flow taught in a heated room. Using the time-honored wisdom of yoga, this practice is a dynamic combination of strength, sweat and spirituality. Power Yoga detoxifies, heals, and electrifies. This accessible, challenging and flowing form of yoga will sculpt and tone the muscles of your body and your mind. Some prior yoga experience is recommended.

Thermal Yoga® - is for all levels of students from beginner to advanced. The series of 26 postures and breathing exercises is practiced in a heated room. The heat warms your body, allowing maximum stretching, reducing the risk of injury and releasing toxins through sweat.

Vinyasa I - is a flow of postures linked with the breath. This style of yoga provides a physical workout while also improving flexibility, strength, balance and mental concentration. Level I is suitable for beginners and experienced students.

Vinyasa II - is a more rigorous flow of postures linked with the breath. More challenging postures are introduced and worked on according to each person"s ability. Some yoga experience is recommended.