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GREENWOODATC.com
Greenwood Village,
Colorado 80111 USA
Ph: 303.770.CLUB (2582)

|ABOUT |STAFF |PROGRAMS |NEWS |WORKOUTS |REQUEST INFO

GATC Multi-Sport Triathlon Training Program

GATC Multi-Sport coach Dennis Mellon will help you get to the finish line of any triathlon from sprint to Ironman. GATC Multi-Sport Triathlon Training offers over 15 hours of triathlon specific workouts per week. Triathlon program participants are welcome to attend any workout. Goal races for this season will be the 5430 Sprint, DAC Sprint, Tri for a Cure, Boulder Peak Triathlon, 5430 Half-Ironman, Harvest Moon Half-Ironman and Silverman Full Distance Ironman. Whatever your training and/or racing goals, this triathlon program will help you achieve them.
Session 2 Preparation Phase Dates: April 7-June 30

Morning Training Times
DAYS/TIMES:
Monday, 5:30-6:45am Swim, 6:50-8:00am Run
Wednesday, 5:30-6:45am Swim, 6:50-8:00am Bike
Friday, 5:30-6:45am Swim, 6:45-7:30am Bike, 7:30- 8:15am Run

Mid-Morning Training Times
DAYS/TIMES:
Tuesday, 10:00-11:00am Bike, 11:00am-12:00pm Swim
Thursday, 10:00-11:00am Run, 11:00am-12:00pm Swim

Evening Training Times
DAYS/TIMES:
Tuesday, 6:00-8:00pm Run at Cherry Creek State Park
Thursday, 6:00-8:00pm Bike at Cherry Creek State Park

COST:

  • $400 Members Only / three month session
  • $150 Members Only / one month only 

GATC Multi-Sport Triathlon Specific Swim Training Program

GATC Multi-Sport Coach Dennis Mellon will prepare this swimming group to complete the swim portion of any triathlon distance.  Coached workouts will focus on swimming skills, dills, strength, speed, endurance and technique. Workouts will be performed in the Indoor Pool.

DAYS/TIMES:

  • Monday, 5:30-6:45am
  • Tuesday, 11:00am-12:00pm
  • Wednesday, 5:30-6:45am
  • Thursday, 11:00am-12:00pm
  • Friday, 5:30-6:45am

COST:

  • $50 Members Only / Calendar Month

Sessions run monthly.  Program participants are welcome to attend any workout.

For additional information, contact Dennis at 303.770.2582 x378 or tritraining@greenwoodatc.com

GATC Multi-Sport Bike Training Program
GATC Multi-Sport Coach Dennis Mellon will prepare this cycling group to complete complete any of this summers cycling events, such as the Elephant Rock Century Ride, Triple By-Pass Cycling Tour, and the MS  150.  Coached workouts will focus on cycling skills, drills, strength and endurance.  Workouts will be performed in The Spinning Studio, or on Cyclops cycling trainings and outside, weather permitting.

Program participants may choose one of two options:

  1. $100/month includes coached workouts as well as individualized training programs e-mailed weekly for the days when the group does not meet.
  2. $50/month includes coached workouts only.


DAYS/TIMES:

  • Tuesday, 10:00-11:00am
  • Wednesday, 6:45-8:00am
  • Thursday, 7:00-8:00pm
  • Friday, 6:50-7:30am

Sessions run monthly.  Program participants are welcome to attend any workout.

For additional information, contact Dennis at 303.770.2582 x378 or tritraining@greenwoodatc.com
 

GATC Multi-Sport Run Training Program
GATC Multi-Sport Coach Dennis Mellon will prepare this running group to compete in events ranging in distances 5K - Marathon.  Coached workouts will focus on running skills, drills, strength and speed.

Program participants may choose one of two options:

  1. $100/month includes coached workouts as well as individualized training programs e-mailed weekly for the days when the group does not meet.
  2. $50/month includes coached workouts only.


DAYS/TIMES:

  • Monday, 6:45-8:00am
  • Tuesday, 6:00-8:00pm
  • Thursday, 10:00-11:00am
  • Friday, 7:30-8:15am
     

Sessions run monthly.  Program participants are welcome to attend any workout.

For additional information, contact Dennis at 303.770.2582 x378 or tritraining@greenwoodatc.com
Greenwood Athletic Club Metropolitan District
GreenwoodATC.com  •  5801 South Quebec Street  •  Greenwood Village, Colorado 80111  •  303.770.CLUB (2582)
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