PILATES CURRENT EVENTS:
Instructor Series:
PEAK PILATES L1 CHAIR AND L1 BARREL COURSE AT GATC
Call Sara Talbert 303.770.2582 X375 to register or click here for form
Members/Non-Members:
SCHOOLS OUT - PILATES FOR TEENS
Keep your teens active and in shape for their favorite autumn sport- with this super fun 6-week Pilates workshop.
Click here for registration information
HOLE IN ONE - IMPROVE YOUR GOLF GAME WITH PILATES
Fine tune your golf game, hit the ball further, and prevent back pain with this Pilates workshop.
Click here for registration information
BUILDING BETTER BONES
Conditioning to fight osteoporosis
Safely incorporate Pilates reformer exercises into your bonebuilding rogram. This workshop will help bone density of the
spine and hip, improve posture and balance, and increase flexibility and mobility. Learn how to avoid movements that
increase the risk of fracture.
DAYS: Tuesdays
DATES: July 8, 15, 22, 29
TIMES: 1:00-2:00pm
Click here for Registration Information
OUR CLASSES
All of the classes listed below (excluding mat classes) require a sign-up and are fee based. There is a minimum of five privates to attend any equipment based class. Please be courteous and arrive on time to insure a safe, effective, and enjoyable class. Progression through the levels is at the discretion of the teaching instructor. A 24-hour cancellation policy applies for all classes. Class levels: Basic L1, Intermediate L2, and Advanced L3. Call your instructor directly or the Director at 303-770-2582 Ext. 375 to reserve space.
Tower classes: These classes use the Wall Unit/Tower system of which provide Trapeze Table/Cadillac functions in a very compact space. In this class you will learn muscle isolation and movement efficiency. The equipment is designed with springs to facilitate internal resistance within the body to stabilize, stretch, lengthen, and lift.
4-6 PEOPLE MAX
Reformer classes: These classes use the Reformer, which is the most widely known piece of Pilates equipment and an amazingly versatile apparatus. The Reformers unique combination of springs, pulleys, straps, and sliding carriage make it an incredibly valuable and useful piece of equipment to strengthen the powerhouse (core) and increase flexibility. Joe Pilates created nearly 100 exercises on the Reformer, leveled I,II,andIII.
6 PEOPLE MAX
Mat classes (complimentary): These exercises will stir your sluggish circulation into action! In our mat classes you will perform a series of exercises (up to 34) in a specific sequence on a mat with the idea of properly exercising every muscle in your body in order to improve strength and flexibility. Our classes are leveled I, II, and III. These classes are offered in a large group setting in studio 2 or 3. *These classes are complimentary with your membership and require no sign-up.
Combo classes: In these classes, the exercises are taught on a combination of a least two of the following pieces of equipment: tower system, reformer, chair, and barrel. This class gives you the opportunity to experience each apparatus in the same hour.
4-6 PEOPLE MAX
Chair classes: There are fifty different exercises that can be performed on this multipurpose apparatus. The chair's ujique and versatile design enables everyone to get amazing results-from the most injured client who uses it to rehabilitate, to the most advanced students challenging themselves with pushups, backbends, and headstands. Our classes hold up to four people.
Workshops: In these classes you will be working with the same members for 4-6 weeks. Workshops are geared to specific sports, age groups, and or class levels. You need to sign-up for these workshops in advance.
CANCELLATION POLICY
To avoid being charged, we request a 24-hour notice before canceling for private lessons and classes.
