WHAT ARE YOUR FITNESS GOALS?
WEIGHT LOSS, MUSCLE GAIN, GENERAL CONDITIONING
Our trainers have helped many clients realize their weight loss goals. GAC personal trainers can help you develop an eating strategy coupled with a cardiovascular and weight training program that will help boost your metabolism, increase your lean body mass and reduce body fat.
We can create the proper program for you, whether you need to:
• Lose those last 10 pounds
• Get ready for a wedding
• Prepare for a reunion or
• Update your workout
HIGH INTENSITY TRAINING
High intensity training brings your training to another level. Have you ever wanted to climb a 14-er? Have you ever wanted to do a triathlon or marathon or compete in power lifting or bodybuilding? If so, ask about our high intensity training programs. Current training methods include:
• Plyometric Training
• Olympic Lifts
• Kettlebells
• Power Fit
• Boxing and Kickboxing
• Lifting for Bodybuilding
SPORT SPECIFIC TRAINING
Do you want to get faster, stronger and perform better in your sport? GAC Trainers have helped athletes from high school to professional level realize significant changes and improvements in their sport.
• Increased Power
• Speed Skills
• Core Strength
• Increased Flexibility
• Endurance Training
All sports including: Lacrosse, Football, Baseball, Basketball, Golf and others.
WHY USE A PERSONAL TRAINER?
MOTIVATION
GAC Certified Personal Trainers are here to help you achieve your goals. They are here to help you push yourself to improve.
GAC METHODOLOGY
We may employ various techniques to help you achieve your goals. Over the last twenty years, fitness techniques have evolved and changed. GAC Personal Trainers are constantly updating their certifications, skills and knowledge to bring you the most cutting edge and up-to-date training techniques to get results.
GATC Personal Trainers arm themselves with a variety of techniques including strength and stretching routines, cardiovascular routines, core, balance, plyometric and even sport specific routines.
KNOWLEDGE AND EXPERIENCE
GAC Personal Trainers are either degreed in the exercise field or certified through one of several nationally recognized certification bodies such as NASM, NSCA, ACE, ACSM, AFAA and ISSA. Our trainers also bring areas of expertise along with years of experience. You can be assured that at Greenwood Athletic Club, we have a trainer that will be perfect for you.
RESULTS
"It has been over twenty years since I've felt physically fit. My GATC trainer helped me make a plan and be held accountable. Words of encouragement from other trainers and instructors were so important to keep me motivated... for me it really does take a village! It looks like it's really going to work this time!"
--Dan Ruperal, GAC Member, 1 year
Kent Football Success Story - “Freshman year, I played football and sustained a bad injury. Not only did Karen put me back together, but she prepared me to be a Varsity starter my Junior Year!”
--William Pickard, Kent Denver Football Team 1999-2005
For more information about choosing a Personal Trainer, please contact Vic Spatola, Personal Training Coordinator, at 303.770.2582 x339 or email vics@greenwoodathleticclub.com.
