Download the Class Descriptions (108k PDF)
ATHLETIC CONDITIONING (STRENGTH & CARDIO)
BodySTEP® - Great for any level. Whether you like lots of choreography or an athletic approach, this is the step class for you.Intense workout and great music.
BOSU/STEP - Great for any level. This high intensity class uses the BOSU and step to help you incorporate more “power” moves along with easy to follow choreography!
BREAKFAST CLUB - High energy cardio/weight training workout to challenge the mind and body.
CARDIO 45 - a 45 minute low-impact, varied cardio workout with high impact options. Strength training included.
FreeMotion® Fitness - This is the pinnacle of functional fitness, giving you a full body workout that incorporates movements similar to those in everyday life. This is a great cardiovascular and strength workout in a small group setting. Space is limited.
MUSCLE MIX - This high intensity, interval class will give you a strength and cardio workout in 45 minutes. Uses barbells and steps. Aqua Intervals - A high intensity interval class to challenge your cardiovascular system.
Aqua P3 - Pilates Principles in the Pool. A fast, fun class focusing on the core and alignment.
Ai Chi - A shortened form of Tai Chi, designed for the flow of the water. Breathe deep and relax. Outside, weather permitting.
Aqua Circuit - Strength training and cardiovascular work that will maximize your time in the water.
Deep Water Warrior - A boot camp style workout, primarily using intervals. Keep your heart rate up by staying off the bottom of the pool and utilizing foam dumbbells for resistance.
Aqua Fit - Total body strength, conditioning and cardio class in the water. Varies class by class. May include steps, martial arts and anaerobic exercise.
Deep Water Power - A great cardiovascular workout using equipment or treading water. Includes intervals, circuits, balance challenges and strength training.
Body Sculpting
20 minute Abs - A mini ab lab - see below.
AB LAB - Thirty minutes of focused abdominal training. A must do for flat stomachs and six-pack abs. This workout strengthens every aspect of your core musculature, including your lower back.
BodyPUMP® - The ultimate in group resistance training set to music. This is the original class using a specially designed barbell system. All levels welcome.
POWER HOUR/SCULPT - A combination of the following elements of fitness: muscle strength, endurance, explosive power, flexibility, balance & coordination, agility and speed. LOTS OF VARIETY!
Body Mind
PILATES MAT - Mat is one basic foundation of all Pilates exercises. The objective of mat classes is to master each exercise before moving on to the next level. Beginner classes are appropriate for newcomers. Intermediate moves at a faster pace and covers about 20 exercises. Advanced is fast paced and will include the complete progression of all
34 mat exercises.
PILATES MAT EXPRESS - a 40 minute high intensity, classical flow. This fast paced class will keep you moving.
PILATES MAT SCULPT - High intensity floor exercises with weights.
YOGA
Classical Hatha - Is suitable for beginners, pre/postnatal, seniors, people working with injuries or anyone else looking for a calmer, quieter practice.
Kundalini - Utilizes postures, movement, stretching and exercise along with breath, sound current, & meditation to work all aspects of your being. Learn breathing techniques for calming the mind and emotions, thereby allowing your intuition to flow more freely.
Power Yoga - is a rigorous Vinyasa flow taught in a heated room. Using the time-honored wisdom of yoga, this practice is a dynamic combination of strength, sweat and spirituality. Power Yoga detoxifies, heals, and electrifies your body and your mind. Some Yoga experience recommended.
Thermal Yoga® - is for all levels of students from beginner to advanced. The series of 26 postures and breathing exercises is practiced in a heated room. The heat warms our bodies allowing maximum stretching, reduces the risk of injury and releases the toxins through sweat.
Vinyasa I/II - is a flow of postures linked with the breath. This style of yoga provides a physical workout while also improving flexibility, strength, balance and mental concentration. Level I is suitable for beginners and experienced students.
Vinyasa II/III - is a more rigorous flow of postures linked with the breath. Challenging postures are introduced and worked on according to each person's ability. Some yoga experience is recommended. Yoga Sculpt - Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Move through sun salutations and other yoga postures using hand weights to add extra length, strength and depth in each pose.
Kids Yoga is the best of both worlds....playing and exercising. Through Asana (yoga positions) we teach the kids good posture, build bone density, encourage flexibility and promote good selfesteem. What a fun way to have children ages 5-13 enjoy themselves.
Children must be 14 years or older to participate in Thermal and Power Yoga.
Cardio Conditioning
Cardio Dance - a fun way to mix up your workout routine by incorporating different dance styles.
ENERGY ZONE® - Kick up your metabolism in this award-winning class! An instructor will guide you through scientifically-based interval formats. All fitness levels welcome. You will need to bring a headset.
HiNRG CARDIO - A high intensity, high impact aerobics class.
Guaranteed to give you that "cooked" feeling.
Indoor Cycling
CycleZONE® - Applies the same concepts as our award-winning EnergyZone® classes in the SPIN studio!
Spinning® - The ultimate indoor cycling challenge. This class simulates a variety of terrain and training techniques. These include steep hills, flat roads, jumps, interval training, sprints and recovery.
Specialty
Nia - is a joyful and exhilarating fitness practice that combines martial arts, yoga and dance. A cardio class suitable for all levels, from beginners to athletes, Nia is one of the best ways to achieve physical, mental and emotional fitness while having FUN working out.
STRETCH & ALIGN - A hybrid of modern dance, yoga, and athletic stretches combined to increase range of motion in every joint and muscle. Spend this relaxing hour aligning and lengthening your entire body with soft background music.
WALKING PLUS - A moderate intensity class designed to concentrate on balance and movement. Fun and dynamic!
willPower & grace™ - Equipment free using only your bare feet and body weight in this drill based cardio, strength and flexibility workout.
willPower & grace - Equipment free using only your bare feet and body weight in this drill based cardio, strength and flexibility workout.
ZUMBA® - Latin style rhythms that are easy-to-follow and the best fitness party around!
BOSU TRAINING SYSTEM - The name is an acronym which stands for, "Both Sides Up," in reference to the many ways a BOSU ball can be used. This device consists of an inflated blue rubber hemisphere attached to a rigid platform and is particularly well-suited for balance training. Classes will focus on Circuit training and a full body workout in Complete. (class maximum - 28 participants)
Kids Circuit Class - Kids ages 5-13 can improve cardiovascular ability, balance and flexibility as they play in an obstacle course/circuit set up especially for them. It is never to early to learn that being healthy can be fun!
$PowerFit$ is a small group, fee based class taught by personal trainers Joe Sport and Sara Talbert. Contact Vic at extension 339 for more information.
Studio Etiquette
1. Classes are a group activity; we request that you follow the instructor’s routine.
2. Please be on time. Entering a class in progress is not recommended.
3. Be considerate of other member’s exercise space. Please do not crowd a member
who has arrived in class before you.
4. Keep conversation to a minimum.
5. Please do not enter the classroom before the current class is finished.
6. Hand weights are not recommended during the cardio section of any class.
7. Reserving places is not permitted.
8. Gym bags are discouraged in the studio.
9. In consideration of other members, no cell phones in the studio and we request
that pagers are on silent mode.
10. We recommend the use of a towel.
11. Members may not use the stereo equipment.
12. Please remember personal hygiene and refrain from wearing perfume or cologne.
13. We request that all equipment be returned to proper storage area.
14. Please use care when placing weights down to prevent damage to the hardwood floor.
