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ATHLETIC CONDITIONING (STRENGTH & CARDIO)
TOTAL BODY WORKOUT - Looking for a complete workout in just an hour? This class uses aerobics, weights, sculpting and stretching to integrate all of the components of fitness: Cardio, Strength and Flexibility.
FreeMotion Fitness® - This is the pinnacle of functional fitness, giving you a full body workout that incorporates movements similar to those in everyday life. This is a great cardiovascular and strength workout in a small group setting. Space is limited.
Stretch, Flex, and Balance - This class incorporates elements of stretching, Pilates mat, magic circles, fitballs, and other props to address the key components of core strength, balance, and flexibility.
POWER STEP - Great for any level. This high intensity step class incorporates more power moves along with great, easy to follow choreography!
BodySTEP® - An ALL SYSTEMS GO workout. Compelling cardio fitness that shapes and tones the legs, improves co-ordination, bone density, posture and agility... what more could you ask for? This simple athletic program resurrects the overwhelming appeal for the original STEP. The music and energy are addictive. BodySTEP® will get you back on your STEP and right into shape! Participant can burn up to 600 calories per class!
WATER AEROBICS - A full body workout in the pool. Designed for all levels of fitness, participants may use toys such as noodles, hydro cuffs, and hydrofit dumbbells to achieve an invigorating cardiovascular and strengthening workout- Impact free!
BODY MIND
PILATES MAT - Mat is one basic foundation of all Pilates exercises. The objective of Mat classes is to master each exercise before moving on to the next level. Basic, or the basic 10 exercises, is appropriate for newcomers and people wishing to work at a more basic level. Intermediate moves at a faster pace and covers about 20 exercises. Full is fast paced for the Advanced student and will include the complete progression of all 34 mat exercises.
YOGA
Hatha Yoga I - Is suitable for beginners, pre/postnatal, seniors, people working with injuries or anyone else looking for a calmer, quieter practice.
Kundalini - Utilizes postures, movement, stretching, and exercise along with breath, sound current, & meditation to work all aspects of your being. Learn breathing techniques for calming the mind and emotions, thereby allowing your intuition to flow more freely.
Power Yoga - is a rigorous vinyasa flow taught in a heated room. Using the time-honored wisdom of yoga, this practice is a dynamic combination of strength, sweat and spirituality. Power Yoga detoxifies, heals, and electrifies your body and your mind. Some Yoga experience recommended.
Thermal Yoga® - is for all levels of students from beginner to advanced. The series of 26 postures and breathing exercises is practiced in a heated room. The heat warms our bodies allowing maximum stretching, reduces the risk of injury and releases the toxins through sweat.
Vinyasa I/II - is a flow of postures linked with the breath. This style of yoga provides a physical workout while also improving flexibility, strength, balance and mental concentration. Level I is suitable for beginners and experienced students.
Vinyasa II/III - is a more rigorous flow of postures linked with the breath. More challenging postures are introduced and worked on according to each person`s ability. Some yoga experience is recommended.
Kids Yoga - is the best of both worlds... playing and exercising. Through Asana (yoga positions) we teach the kidz good posture, build bone density, incourage flexability and promote good self-esteem. What a fun way to have children ages 5-13 enjoy themselves.
BODY SCULPTING
AB LAB - Thirty minutes of focused abdominal training. A must-do for flat stomachs and six-pack abs. This workout strengthens every aspect of your core musculature, including your lower back.
BodyPUMP® - The ultimate in group resistance training set to music. This is the original class using a specially designed barbell system.
POWER HOUR/SCULPT - A combination of the following elements of fitness: Muscle Strength, Endurance, Explosive Power, Flexibility, Balance & Coordination, Agility and Speed. LOTS OF VARIETY!
CARDIO CONDITIONING
ENERGY ZONE® - Kick up your metabolism in this award-winning class! An instructor will guide you through different scientifically-based interval formats according to your abilities for maximum results. Please bring a headset.
HI NRG CARDIO - This is a fun, challenging, hi/lo impact, fast-paced cardiovascular workout suitable for all levels.
CYCLING
CYCLING - The ultimate indoor cycling challenge. This class simulates a variety of terrain and training techniques. These include steep hills, flat roads, bumps, jumps, interval training, sprints, recovery, race day training and everything in between.
CYCLEZONE® - Applies the same concepts as our Award-winning EnergyZone® classes in the SPIN room!
MARTIAL ARTS
KICKBOXING - This class delivers kicks, jabs and hooks with cardiovascular boxing drills. Get ready to rumble!
TAI CHI - A class taught in the traditional method of this Chinese martial arts focusing on generating power through relaxation. New students welcome.
SPECIALTY
NIA is a joyful and exhilarating fitness practice that combines martial arts, yoga and dance. A cardio class suitable for all levels, from beginners to athletes, NIA is one of the best ways to achieve physical, mental and emotional fitness while having FUN working out. NIA is a hybrid of modern dance, yoga, and athletic stretches combined to increase range of motion in every joint and muscle. Spend this relaxing hour aligning and lengthening your entire body.
PRE-POST NATAL - Designed for before, during, and after pregnancy. This class consists of a step and low impact workout that is safe and effective for any fitness level. This class focuses on kegels, abdominals, low back, squats, and a variety of other exercises using tubing and handweights. Babies welcome!!
STRETCH AND ALIGN - A hybrid of modern dance, yoga, and athletic stretches combined to increase range of motion in every joint and muscle. Spend this relaxing hour aligning and lengthening your entire body with soft background music.
WALKING - A moderate intensity class designed to concentrate on balance and movement. Fun and dynamic!
BOSU TRAINING SYSTEM- The name is an acronym which stands for, "Both Sides Up," in reference to the many ways a BOSU ball can be used. This device consists of an inflated blue rubber hemisphere attached to a rigid platform and is particularly well-suited for balance training. BOSU classes will focus on "Core"," Upper Body", "Lower Body", "Circuit Training," and a full body workout in "Complete" (class maximum - 28 participants).
***Level 1 - Our `Level 1` classes are suitable for mature adults, beginners, those with restricted movement or those who may be recovering from injuries. You may get a copy of all recommended classes at the Info Towers .
Studio Etiquette - Classes are a group activity; we request that you follow the instructor`s routine.
- Please be on time. Entering a class in progress is not recommended.
- Be considerate of other Member`s exercise space. Please do not crowd a Member who has arrived in class before you.
- Keep conversation to a minimum.
- Please do not enter the classroom before the current class is finished.
- Hand weights are not permitted during the cardio section of any class.
- Reserving places is not permitted.
- Gym bags are discouraged in the studio.
- In consideration of other Members, no cell phones in the studio and we request that pagers are on silent mode.
- We recommend the use of a towel.
- Members may not use the stereo equipment.
- Please remember personal hygiene and refrain from wearing perfume or cologne.
- We request that all equipment be returned to proper storage area.
- Please use care when placing weights down to prevent damage to the hardwood floor.
SCHEDULE HOTLINE: 303-770-2582, X393
FOR UP TO DATE SUBBING AND SPECIAL EVENT INFORMATION.
