Welcome to Greenwood Athletic and Tennis Club’s SPINNING® Page!
Click here for the SPINNING® SCHEDULE .
Greenwood offers 22 SPINNING® classes per week and two types of classes.
SPINNING® - The ultimate indoor cycling challenge. This class simulates a variety of terrain and training techniques. These include steep hills, flat roads, bumps, jumps, interval training, sprints, recovery, race day training and everything in between.
CYCLEZONE® - Applies the same concepts as our Award-winning EnergyZone® classes in the SPINNING® studio! Energy Zone® classes help members improve their fitness levels by working in a specifically defined program targeting various heart rate zones.
Greenwood's SPINNING® studio features 55 Star Trac Spinner ® NXT bikes. These state-of-the-art bikes feature easy-to-remember seat adjustment, including unique adjustable seats which fit riders of any size and skill. The new handlebar design features a dual-water bottle holder with easy access to replenish fluids.
