From Greenwood Village, Colorado here is the Top 10 list of reasons why you should try a Group Exercise class this summer...
By Kacey Kingry, Group Exercise Coordinator
10. Learn how to exercise properly, safely and effectively.
9. Enjoy great camaraderie in a social atmosphere.
8. Improve your fitness level and see results.
7. Whatever time of day you choose... you’ll have a set appointment with an instructor. No putting it off!
6. Find it non-intimidating, even if you are a new member or exercise novice.
5. Gain stress relief and a feeling of well-being.
4. Experience variety in your workouts with so many different classes to choose from.
3. Get a little endorphin high.
2. Feel a sense of achievement and confidence.
And the number 1 reason to try a Group X class…
Forget you are working out because you are having so much fun!!
(If you do attend a class for the first time, come a few minutes early and introduce yourself to the instructor. If you need help selecting a class, or have any questions about our classes, give me a call. I’d love to introduce you to my passion… group exercise classes!)
