Workout of the Day
Rest Day
“Fight On Friday”
3 Rounds for Time
30 Sprawls
30 Push Ups
30 Sit Ups
30 Squats
30 Sprawls w/ 1-2 Punch on Bag
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Workout of the Day
5 Rounds for Time
135# Front Squat x10
HSPU x10
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Workout of the Day
3 Rounds for Time
95 # Deadlift High Pull x15
Pull Ups x15
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Workout of the Day
Back Squat 5-5-5-5-5
Seated Hamstring Curl 5-5-5-5-5
Leg Extention 5-5-5-5-5
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Workout of the Day
3 Rounds for Time
10 Thrusters- 135#
10 Bag Ups
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Workout of the Day
For Time
Row 2K
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200 Push Ups For Time
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Workout of the Day
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
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