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Personal Training

Greenwood Athletic and Tennis Club is home to over 23 of the best nationally certified personal trainers in Greenwood Village and the South Denver area. We offer one-on-one training, semi-private training, group personal training and innovative programs with experience helping people with their weight loss and muscle-building goals, post-rehabilitation, and sports performance for explosive and endurance athletes. Greenwood personal trainers offer a variety of options for their clients to keep workouts inspiring and interesting using TRX Suspension Training, Boxing, Kettlebells, Cycling, stability training and other cross training tools.

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  • One-on-One Personal Training

    Allows you and your trainer to individualize your workout and spend a great deal of time focusing on form, technique and the best way for you to see results. Contact Shaun to learn more »
  • Semi-Private Personal Training

    You and a friend (or group of up to four friends) will get a great workout together with one of our professional trainers. This is a perfect option for those who like to workout with a friend but need guidance and instruction to maintain consistency and remain efficient. Enjoy the guided instruction of a personal trainer and the camaraderie of working in a small group while making progress toward achieving your goals. Contact Shaun to learn more »
  • Cancellation Policy

    Cancellations: All cancellations require a minimum of 24 hours notification prior to the scheduled appointment. The full-posted price of the session/class will be charged for late cancellations.

    See Cancellation Policy

Group Personal Training
These classes provide members with the motivation and energy of a group setting with the specialized guidance of a personal trainer.
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    PWRFIT is a small group personal training class that delivers functional training movements in a circuit style format to create a high energy, calorie burning, muscle-building workout with professionally mixed music. Read more »
Personal Training Programs
Group Personal Training Programs are designed with specific goals in mind. Some focus on body transformation, improving your golf game, sports specific programming, or getting ready for an event. Programs are paid in advance for a specific period of time and run from 4-12 weeks.
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  • Healthy Running Transformation

    Imagine running on a regular basis injury free! Kristin Burgess and Pam Oliver, experienced runners and personal trainers, will offer ways to create balance by strengthening, activating and releasing muscles.

    One session per week for four weeks. 

    30 minutes Pilates / 30 minutes of Strength

    Register online here>>

    Read more »
  • Power Plate Seminar

    This course covers the science and benefits behind vibration training. Other topics covered include precautions and recommended settings, as well as specific exercises to improve strength and flexibility. Members who attend receive personal access to Greenwood's POWER PLATE equipment. Presented by Vic Spatola. Read More »
  • Muscle Chaos

    An intense cross training workout using full body strength and power movements, challenging cardio segments and core strength training for great overall results in power, strength and cardiovascular conditioning. Power moves include Olympic lifts and plyometrics. Designed to strengthen the body to perform at its highest level. If you like Crossfit then you will like Muscle Chaos.

    Register online here>> Read more »

  • Trigger Point Workshop

    Feel better and reduce pain with trigger point therapy tools. Vic will teach you to use these tools to address your problem areas. Trigger Point products will be available to participants at a 10% discount. $15 members only.

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  • 10 Week Tighten Up

    Progress through three distinctively designed workouts utilizing stability balls, dumbbells, bands, medicine balls, Bosu and other apparatus to increasingly challenge your body. Decrease body fat, tighten and tone abs, hips, glutes, thighs and arms while improving balance, posture and body awareness.

    Learn more »
  • New - InBody570 Body Composition

    The InBody 570 device determines muscle to fat analysis, level of hydration, areas of inflammation and recommends a healthy muscle to fat ratio. $25 for scan, $40 for scan and analysis. Read more »

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Contact Information

Shaun Cook
Personal Training Coordinator

303-770-2582 x368