Personal Training Coordinator
Greenwood Athletic and Tennis Club is home to over 23 of the best nationally certified personal trainers in Greenwood Village and the South Denver area. We offer one-on-one training, semi-private training, group personal training and innovative programs with experience helping people with their weight loss and muscle-building goals, post-rehabilitation, and sports performance for explosive and endurance athletes. Greenwood personal trainers offer a variety of options for their clients to keep workouts inspiring and interesting using TRX Suspension Training, Boxing, Kettlebells, Cycling, stability training and other cross training tools.Read More »
Cancellations: All cancellations require a minimum of 24 hours notification prior to the scheduled appointment. The full-posted price of the session/class will be charged for late cancellations.
Do you want more power, control and effectiveness on the tennis court this summer? A good tennis season starts with off-season preparation and the time to start is NOW! Off-season training is the best way to develop the skills to take on the competition in 2018. Tennis Members Welcome!
Classes will focus on:
• balance work
• reflexes and strength
Progress through three distinctively designed workouts utilizing stability balls, dumbbells, bands, medicine balls, Bosu and other apparatus to increasingly challenge your body. Decrease body fat, tighten and tone abs, hips, glutes, thighs and arms while improving balance, posture and body awareness.Learn more »