July 3, 2008 - FYI
MEMBERS
RACE INFORMATION
Brochures on local races and rides can be found in the information center located in the main lobby. Information about the Colorado-Eagle River Ride, the Moonlight Classic Bike Tour and the Park to Park 10 Miler are all available. Many of these races also provide an avenue for you to donate to local charities. Thank you for helping to take care of others while you stay fit!
UPDATED YOUTH POLICY
Please find the updated Youth Policy available at the Front Desk and the Activity Desk.
PILATES
EVENING CLASSES
"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." Joseph Pilates
Add zest and pleasure to your evening workout:
REFORMER CLASS MONDAY NIGHTS at 5:30pm
COMBO CLASS WEDNESDAY NIGHTS at 5:30pm
BUILDING BETTER BONES
Safely incorporate Pilates reformer exercises into your bone reforming program to help fight osteoporosis. This workshop will help bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. Learn how to avoid movements that increase the risk of fracture. Tuesdays, July 8, 15, 22, 29, 1:00-2:00pm. Contact X375 for more information.
AQUATICS
NEWSLETTER
WAVES News from the pools is now available! Pick up a copy for information about the indoor pool closure, news about which former Tiger Shark Swimmers are competing at the Olympic Trials, discover why the fountain of youth may be a swimming pool and much more.
CONGRATULATIONS
Terry Nugent, a member of our Masters Swim Team placed third in his age group and won the Clydesdale division at Ironman Coeur d’Alene on Sunday, June 22. Finishing 70th overall out of 2200 participants, Terry won a slot at the Ironman World Championships in Kona, Hawaii.
SHOWERS
Please help keep our pools clear by showering before you get in. Thank you.
CONCIERGE
CONFERENCE ROOM
July 9, 8:00am-1:00pm - Don't miss Reggio Imports, a European Inspired Boutique, returning to GATC for one day only this summer.
July 15, 8:00am-1:00pm - Gift Services showcases unique and creative speciality gift baskets and ideas.
TAP DANCE
How about adding a tap dance class to your regular workout routine? Join Rachael Harding in Studio 2 on Fridays from noon-1:00pm for a drop in fee of $12 per class.
MEDICAL
July 24, 2:00-5:30pm or 5:30-9:00pm - CPR Certification classes offered by HeartSmart. $30 Member/$35 Non-Member
FITNESS
TRAINER TIP OF THE WEEK
Interval training is the best way to get a great, time efficient cardio workout. It can be done on any machine, so choose the one that is best for you. Alternate between high and low intesity levels every couple of minutes. Knowing you have time to rest will motivate you to push that much harder during the high intensity intervals. Also, play with the variables on your machine. If you are on a treadmill, use the incline to challenge yourself. It will make the time pass and you'll see great results! Christy Leimkuehler, Certified Personal Trainer
GROUP EXERCISE
BOOT AND BOOTY CAMP SUMMER SESSIONS
The outdoor fun begins July 14th! Boot Camp, our five-day a week 6:00am workout and Booty Camp, our ladies-only MWF adventure both run for five weeks. Register today at the Activity Desk or contact Kacey at x312 for more details.
ETHEREAL DAY SPA
Summertime is here and so is sun-drenched skin. Don’t let the effects of the sun damage your face. Our new microdermabrasion machine will reverse the effects of sun exposed skin. Sign up for a series. 10% off, this week only! 720.200.4255
FRANSUA’S
It’s time to discover the hidden gem right under your nose. We are a full service salon catering to men, women and children and have been at this location since 1993. All of our stylists have been with us well over five years. We welcome walk-ins based on availability. Monday-Saturday, 8:00am-5:00pm. 303.770.0201
