Practicing Self Care at Greenwood

Sheri Warren, Member Coach

No longer considered a luxury, self care in this busy life is a necessity. What does self-care mean to you? What types of things do you choose to do each day that would be considered self care? For some it might be taking time off from work, escaping to the mountains or even the movies, but for others it might simply mean saying no to another request or turning off the technology an hour before bed to create a peaceful environment that leads to sound sleep.

It is our hope that you would allow Greenwood to be a place where you choose to practice self care every day. No matter what your version of self care may be, you have the option at Greenwood! Treat yourself to a private golf lesson or enjoy a spa service at Ethereal. Take some dedicated time to sit in the sauna, steam or whirlpool areas, quiet your mind with one of our new YinMeditation yoga classes, or rock it out in a HIIT, PWRFIT or Stages Indoor Cycling class. Invest in a personal trainer or Pilates instructor to finally achieve the results you are striving for or brave the elements and enjoy a peaceful swim in our heated outdoor pool.

Your membership at Greenwood allows you the option to practice taking care of yourself in a different way, every day. It just might be the perfect investment in yourself. Choosing to move your body and send oxygenated blood to every organ in your body, decreasing stress and taking time out from the ordinary details of life will improve your health and extend your life. Move, stretch, relax, enjoy and take care of YOU! You’ll be glad you did.

Sheri Warren, Member Coach
720.838.2513 | Sheri@GreenwoodATC.com