3 Reasons Water Fitness Works

Crystal Garland, Director of Aquatics

It’s getting cold outside but it’s still warm by our eight-lane indoor pool! Did you know we offer six complimentary water fitness classes for you to enjoy no matter the weather? These classes will get your heart rate up, burn calories and help you feel good in and out of the water, at any age! Our one-hour water fitness classes are offered Monday through Friday at 9:15am and Saturday at 9:00am. We’d love to see you there!

Here are three reasons to love water fitness classes at Greenwood:

Low Impact Advantage

The joint impact of running in the water is significantly less than that of running on land. Water fitness is great for those with joint conditions or currently undergoing physical rehabilitation.

Class Variety

We offer three Aqua Fit classes in the shallow lanes and two deep water classes. (View the schedule.) Our instructors will coach you, challenge you and provide motivation. Water-based classes offer the same benefits you get from other fitness classes, including muscle toning, improvement of posture and balance and increased flexibility.

Plenty of Cardio

Regardless of your fitness level, you can get a great workout in the water. Your instructor will offer plenty of modifications to increase or decrease the difficulty of the moves and you’re always free to go at your own pace. The combination of strength and cardio workouts, mixed with water resistance, ensures you’re getting a full body workout!

Crystal Garland, Director of Aquatics
303.770.2582 x325 | CrystalG@GreenwoodATC.com

10 Exercises for When You Don’t Have Time

Vivian Griggs, Personal Training Coordinator

Everyone knows they should be active every day. But for how long? And at what intensity? Cardio or resistance? It can all be so confusing. Throw in the reality you really don’t have time for one more thing and it’s easy to just skip it altogether.

There are some sneaky ways to be more active every day that won’t require equipment, a change of clothes or even any additional time. Who knew?

Accept the fact you might feel a little silly doing some of this. Who cares! You’re being healthy and getting in better shape. And remember: these tips will not replace a good old fashioned workout. But they will help you be more active, stay fit and maybe even lose a little weight!

Let’s get going!

  1. Brushing your teeth. You’re just standing there — that’s a full two minutes you could be doing something. How about some plie squats? Step out wide, toes out to the sides. Drop straight down to just above knee level, keeping your head and chest up, shoulders and hips in line.
  2. On the phone. Whether you’re at home or the office, you have several options here. If you can’t put the call on speaker, stand up and do some squats or lunges. If you can put it on speaker, alternate between 10 wall or desk push-ups (the closer you are to horizontal, the harder it will be) and 10 squats. If you have a private office, drop to the ground and get some abs in. Alternate between 20 bicycles and 30-second planks.
  3. Conference call where you are not participating = cardio time! Alternate between 10 jumping jacks, 10 alternating lunges, 10 wall or desk pushups and 10 bicycles.
  4. Running errands. Park further out and speed walk.
  5. Take the stairs! Anywhere!
  6. Helping kids with homework. Every 10 minutes, hop up with your child and do 10 high knees. You’ll get some exercise and they will actually stay more focused. Double whammy!
  7. Watching TV. (If you have time to do this, I might hate you). Every commercial break, alternate between lunges, push-ups and bicycles for each commercial.
  8. Cooking. This is pretty similar to brushing your teeth. Do squats, narrow squats, plies. You have to keep an eye on that boiling pot, might as well get some leg work in.
  9. Sitting at your desk. Okay, this one needs equipment. But I promise the equipment fits in your bag! Grab a resistance band. Loop it around your chair and your ankle and do leg extensions. Alternate 20 per leg.
  10. Bedtime. Take a couple minutes once you climb into to bed to stretch. Hamstrings, abductors, your back, chest. You’ll sleep better!

It can be tough to squeeze exercise in with all the other things demanding your attention and time. But with a little persistence and creativity, you can get your workout in!

Vivian Griggs, Personal Training Coordinator
303.770.2582 x301 | VivianG@GreenwoodATC.com