What’s Myzone, Anyway?

Lisa Thomas, Director of Member Services

To put it simply, Myzone tracks your effort to help you get the most out of every workout. Myzone measures your heart rate to tell you the truth about how much effort you’re putting in, and it’s 99.4% accurate.

As the name suggests, everyone has different fitness zones that can change over time. Myzone helps you identify these zones, adapt to new zones, and rewards you for your effort. These zones are displayed using five simple-to-read, color-coded tiles that reflect the intensity of your workout. The more effort you put forth, the higher your zone and the more MEPs — Myzone effort points — you earn. When you earn these MEPs, you turn fitness into a fun and exciting game.

Myzone tracks your heart rate, activity time and calories burned via a comfortable chest strap. With Bluetooth and built-in memory, Myzone has the versatility to stream live stats to your smartphone, third party apps and devices (including Apple Watch, Garmin, Android Wear), and Myzone group displays at participating fitness centers.

The free Myzone app gives you access to the customized activity page where you can view your daily, weekly and yearly results. You can set goals, view status rankings, enter group challenges and even connect with your friends. Myzone differs from wrist-based trackers by accurately measuring effort readings no matter what form of exercise you choose. (Swimming, however, poses some difficulty with the Myzone belt staying connected to skin.)

Myzone levels the playing field so everyone can compete and effort is rewarded. Real-time feedback increases motivation and accountability, and, over time, leads to real results.

Stop by the Welcome Desk and pick up your Myzone belt. You will be rewarded and once again feel good about exercise!

Lisa Thomas, Director of Member Services
303.770.2582 x284 | LisaT@GreenwoodATC.com

Welcome Our New Personal Training Coordinator!

Welcome Vivian Griggs as Our New Personal Training Coordinator!

Vivian’s passion is motivating clients to achieve their best and become as healthy as possible. Her motto is, “Grow, Transform, Succeed!” Vivian has been a certified personal trainer for 12 years with a specialty in post-rehabilitative training for shoulders, hips and knees. She has two Bachelor of Science degrees in finance and accounting control systems. Vivian is married to Blake and has one son, Asa.

NASM-Certified Personal Trainer Development Program at Greenwood

Greenwood is partnering with the National Academy of Sports Medicine (NASM) to bring NASM-certified Personal Trainer Development Program to our club.

“True to our mission of providing students with a solid educational foundation, our goal is to create the premier fitness training school allowing for an in-depth educational experience,” said Master Trainer Vic Spatola. “To achieve this objective, we knew it was critical to align ourselves with the fitness certification program that would best prepare our students for a successful career as a professional fitness trainer. The best partner for us is NASM because of its reputation as an industry leader.”

NASM, a global leader in personal training certification, sports performance training and injury prevention and recovery, is the premier certifying body and education authority for Certified Personal Trainers (CPT). Accredited by the National Commission for Certifying Agencies (NCCA), the NASM CPT credential is the preferred choice of top health clubs and fitness facilities around the world. Students who complete the Greenwood NASM-Certified Personal Trainer Development Program will develop a variety of health and fitness skills, including:

  • Conducting accurate fitness assessments
  • Recruiting and retaining clients
  • Developing evidence-based exercise programs
  • Teaching and demonstrating proper techniques
  • Empowering, challenging and motivating clients toward an improved quality of life

“Through this collaboration with Vic Spatola and Greenwood Athletic and Tennis Club, we’re making our CPT program much more accessible and creating a long-term career path for health and fitness professionals looking to advance their education,” said Andrew Wyant, president of the National Academy of Sports Medicine.

After completing and passing the NASM-CPT exam, graduates will have the opportunity to pursue flexible and financially-rewarding careers in a variety of settings, such as multi-purpose health clubs, corporate fitness centers, independent business operators, community centers and more. Graduates will also secure a job interview at Greenwood.

Interested in becoming a NASM-certified personal trainer? Contact Vic Spatola at VicS@Greenwoodatc.com or 303.770.2582 x339.

About NASM

The National Academy of Sports Medicine (NASM) is part of Ascend Learning, a leading provider of technology-based educational, curriculum and assessment solutions for healthcare and other vocational industries. Since 1987, NASM, currently based in Chandler, Arizona, has been a global leader in providing evidence-based certifications and advanced specializations for fitness professionals. Academic institutions nationwide incorporate NASM’s leading fitness content into curriculum as part of Certified Personal Trainer courses, and bachelor’s and master’s degree programs. The vision of NASM is to empower fitness and wellness professionals, supporting them in their goal of motivating clients to lead healthier lives.