Director of Group Fitness
THE DESIGN: A low-impact, fat burning workout using ballet bars that firms and sculpts your physique. Lift and tone using intense isometric movements, dance conditioning and interval training to overload the muscles followed by stretching.
THE RESULTS: A sculpted physique, longer leaner muscles, reduced body fat. Enhanced and stronger glutes, thighs, arms, back and abs. Improved flexibility, posture, cardiovascular health and stamina.
DESIGN YOUR BODY TODAY!
To register, click the "Barre Online Registration" tab above or call 303-770-2582 x274